Zoodles keto
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#Zoodles keto how to#
How to Freeze: These meatballs freeze great and are perfect for meal prep! Add cooked meatballs to a freezer safe container, and freeze up to 3 months. How to Store Leftovers: Add meatballs to an air tight container and refrigerate for up to 3 days. If you’re new to using an air fryer, you might want to check the internal temperature with a meat thermometer, until you understand how your machine cooks. Step 2: Air fry meatballs for 11-12 minutes, until crisp and caramelized on the exterior, and cooked through. Step 6: Top noodles of choice with meatballs and marinara, and garnish with parmesan cheese, if desired! How to Cook Meatballs in an Air Fryer Alternatively, use a bed of spaghetti squash or konjac noodles. Step 5: Prepare zoodles (zucchini noodles). Add the zucchini noodles, chili pepper, cherry tomatoes, and lemon juice. Step 4: Add marinara sauce, and simmer until the sauce and the meatballs are heated throughout. Some tips: Trim and spiralize the zucchini. Brown on 1 side, then gently turn meatballs and allow them to brown on all sides.
#Zoodles keto free#
Step 3: Add avocado oil to a skillet over medium high heat, and add meatballs. Buy Womens Zoodles Zuchinni Noodles Funny Keto Low Carb Saying Pun Meme V-Neck T-Shirt: Shop top fashion brands T-Shirts at FREE DELIVERY and. Step 2: Form meat mixture into golf ball sized meatballs. Step 1: Add all ingredients into a bowl (except oil), and mix well to combine. Zucchini meatballs are a great choice for keto and low carb diets. This recipe forgoes the carbs, and uses nutrient-dense zucchini to provide moisture! The result is tender, flavorful meatballs, with more nutrition and lower carbs! Parmesan Cheese (can omit for dairy free option!)Ī standard meatball recipe uses breadcrumbs, or breadcrumbs soaked in milk, to keep meatballs tender.Sea Salt, Pepper and Italian Herbs (use fresh herbs if you have them! Or dried Italian seasoning).These zoodles can also be served as a sidedish, pairing well with grilled chicken. Sautee another 3-5 min, stirring regularly and allowing the sauce to coat the zoodles. Mix in the tomatoes, cream cheese and basil. Zucchini (Use the fine grate to make small shreds) Add the zoodles, and season to taste with salt and pepper.Grass-fed Beef (I use 80/20, and always recommend grass-fed beef – it’s higher in omega 3s).It’s always a bonus when you can cook 1 meal for the whole family. Skip the breadcrumbs, and add nutrient-dense zucchini! Honestly, your family won’t even know the difference, and it’s a healthier meal everyone will enjoy. This recipe uses healthy, low carb ingredients, to make a classic comfort food meal. It’s fun to mix up the normal meat & veggies routine on a low carb or keto diet. Love Italian food? Also try this Italian Sausage Soup or make a delicious Keto Cauliflower Pizza! Delicious Zucchini Meatballsīeat salad boredom with this delicious keto “spaghetti” and meatballs recipe! Delicious keto Meatballs, kept moist and juicy with shredded zucchini! These healthy meatballs are perfect simmered with marinara sauce and topped with parmesan cheese.